Balanced Fitness

Changing Lives, Creating Healthy Lifestyles and Successful Aging
Home
About Us
Buzz
Online Store
Contact Us
Site Map
                    


Vivian R. Rodriguez

Certified Personal Trainer

Yoga/Pilates Certified


Vivian has inspired individuals to lead healthy lifestyles and age successfully for over 15 years.  Satisfied clients range from working women, new mothers, men, and seniors.  She has trained persons with osteoporosis, and  cancer patients undergoing treatment.  Clients feel better, gain strength, flexibility manage their weight and
experience a more balanced life.


Vivian is a master in consolidating her expertise of health, fitness, yoga and pilates in creating Balanced Fitness workouts.  Focusing on functional training, core strength, and flexibility, the workouts are innovative and fun always adding new techniques and challenges.

 

Vivian teaches Yoga, Pilates, Sculpt, Stretch classes at health clubs and
corporations.

 


  •  Certified Personal Trainer - American Council on Exercise, National Academy of Sports                 Medicine, Aerobics and Fitness Association of America.
  •  Hatha Yoga, Level 1, 2, Stress Management, Integral Yoga Institute.
  •  RYT 200 Yoga Alliance
  •  Mat Pilates Certified from the Physicalmind Institute.
  •  Reiki Advanced Practitioner


Customer testimonials

"If fitness were contagious, you could catch it from Vivian. She exudes that easygoing kind of health and energy that makes you say, 'I could do this too.'" -- Victoria Moran, author of Fit from Within, The Love-Powered Diet, and Fat, Broke & Lonely No More

"After having hip replacement surgery 8 years ago, I was introduced to Vivian and have used her expertise biweekly.  Not only have her sessions helped to strengthen muscles and joints at the hip, the exercises have strengthened my entire body.  I am more flexible and have totally increased my balance.  I look forward to my sessions with Vivian."  Bebe


"I enjoy my sessions with Vivian.  She has an infinite variety of exercises, keeping things fresh always taking me to the next level.  Her knowledge of anatomy and exercise is impressive. The sessions are very creative and challenging, I have lost 1.5 dress sizes, feel stronger and have increased my flexibility.  I recommend Vivian as an inspiring and motivating trainer."

PF client