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**Fit Buzz News **
Move of the Month
LUNGES They work your thighs and glute muscles.

Take a step forward, bend both knees to almost 90 degrees. Try to keep front knee behind toes. You can also do a reverse lunge, where you take a step backward.

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Balanced Fitness, New York City, 646-783-9781, All Rights Reserved - The information provided is for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.

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